I Miss my Pain Cave. The 7 Most Important Things in Training. 50m Long Course vs 25y Short Course Swimming
On the podcast this week, we talk about Taren's old pain cave, the 7 most important things in training, 50m vs 25m swimming, and a brand new way to submit your Q&A questions for the podcast! For a fr...
1 Des 202338min
New MOTTIV app feature! Do you Need Salt Rate Testing? Can Sleep Patterns Be Improved?
On the podcast this week, we talk about a new app feature, answer a question about salt rate testing, and whether sleep patterns can be fixed. To get a free training plan, sign up at mymottiv.com!
24 Nov 202338min
MOTTIV App Next Steps, We Need Your Help. How to Work your Way Out of the Offseason.
On the podcast this week, Taren talks about the business side of MOTTIV and the steps being taken to continue to grow the app (and how you can help!) We also talk about working your way out of the of...
17 Nov 202334min
MOTTIV gear 30% off Now. PR'ing into Your 60s. Race 5-8% Faster with This Study.
This week on the podcast, we talk about setting PRs into your 60s (one of our MOTTIV athletes just did it at IM Florida!) How to race 5-8% faster, based on a brand new study. And, a reminder that MOT...
9 Nov 202331min
Another doping allegation in triathlon. Finally, an Upper body run technique study. A potential new MOTTIV app feature.
This week on the podcast, we briefly discuss that there's been another doping allegation in triathlon. We talk about an upper body run technique study with some promising results. We discuss a potenti...
3 Nov 202338min
Bodyweight Strength Training. A World Championship Qualifier. The Great Endurance Sodium Debate.
On the podcast this week, we give a sneak peak into the MOTTIV app's upcoming bodyweight strength training workouts. We share details of one MOTTIV athlete who has qualified for the 2024 IRONMAN 70.3...
27 Okt 202336min
Your Nutrition Questions Answers with Sports Dietician Taryn Richardson
On the podcast this week, we discuss Lucy Charles-Barclay's IRONMAN World Championship win from the weekend as well as our impressions of the first women's only Kona race. We discuss a study on stren...
20 Okt 202359min
The Fastest MOTTIV Half Marathon Ever. Taren Went Strava KOM Hunting. Where to Start When Starting Over.
This week on the podcast, we talk about the fastest MOTTIV athlete half marathon ever done! Taren went Strava KOM hunting (we'll tell you how it went)... and where to start when you're starting over....
13 Okt 202336min
