Team JLX Podcast

Join me and one our longest standing Team JLX members, Amy as we talk through her journey to where she is today.We talk Group Coaching, getting started and the main takeaways she gained from the progr...

29 Des 202439min

Here's the greatest lesson I took away from 3 years at the top University for Sport and Exercise Science in the UK - a clue, it's got nothing to do with nutrition, training, physics or chemistry (I fo...

19 Des 202413min

How to get the most out of yourself through Christmas!-----------------If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we...

12 Des 202420min

This came from many hours of self-work and support, as well as from challenging the difficult thought processes.Good things sit on the other side of the work that seems impossible to do.I hope this he...

12 Des 202421min

Grab a pen and paper and let's work together through this one.It's going to get deep.But deep work is the best kind.I hope this helps!-----------------If you found this episode helpful, please share i...

28 Nov 202422min

Nearly 2 years into her journey and a year on since we last podcasted together, Claire rejoins us to share an update on her year, how her photoshoot prep went and battling through her recent injuries ...

20 Nov 202459min

Off the back of last week's podcast on Self-Sabotage, we're following the trail with a semi-continuation with this week's conversation!We hope you enjoy the show!-----------------If you found this epi...

17 Nov 202426min

Self-sabotage is not as straight forward as most people think.Often, it's not even self-sabotage that people are struggling with, it's something else.In this podcast, we start to uncover more of that ...

6 Nov 202423min