Ten Percent Happier with Dan Harris | 5 minute podcast summaries

Ten Percent Happier with Dan Harris | 5 minute podcast summaries

5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.com

Written summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris

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Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.

Episoder(19)

#362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer | Ten Percent Happier with Dan Harris

#362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer | Ten Percent Happier with Dan Harris

Written Summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/A8I0q-362-Rethinking-Your-Relationship-to-StuffOther podcast summaries if you're on Apple Podcasts: http://bit.ly/...

10 Jul 20213min

#361: Why Men Armor Up | Daniel Ellenberg | Ten Percent Happier with Dan Harris

#361: Why Men Armor Up | Daniel Ellenberg | Ten Percent Happier with Dan Harris

Written Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/2gcfd-361-Why-Men-Armor-Up-Daniel-EllenbergOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-...

8 Jul 20214min

#360: Self-Compassion Ain’t Always Soft | Kristin Neff | Ten Percent Happier with Dan Harris

#360: Self-Compassion Ain’t Always Soft | Kristin Neff | Ten Percent Happier with Dan Harris

Written Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/uRqvD-360-Self-Compassion-Aint-Always-Soft-KristinOther podcast summaries if you're on Apple Podcasts: http://bit.ly...

8 Jul 20213min

#359: The Hard Questions That Might Save Your Relationship | Susan Piver | Ten Percent Happier with Dan Harris

#359: The Hard Questions That Might Save Your Relationship | Susan Piver | Ten Percent Happier with Dan Harris

Written Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/XXsar-359-The-Hard-Questions-That-Might-Save-YourOther podcast summaries if you're on Apple Podcasts: http://bit.ly/...

30 Jun 20213min

#358: Buddhist Lessons on Anxiety | Leslie Booker | Ten Percent Happier with Dan Harris

#358: Buddhist Lessons on Anxiety | Leslie Booker | Ten Percent Happier with Dan Harris

Written Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/iQCIN-358-Buddhist-Lessons-on-Anxiety-Leslie-BookerOther podcast summaries if you're on Apple Podcasts: http://bit.l...

22 Jun 20214min

#357: Strategies for Social Anxiety | Ellen Hendriksen | Ten Percent Happier with Dan Harris

#357: Strategies for Social Anxiety | Ellen Hendriksen | Ten Percent Happier with Dan Harris

Written Summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/JSgwR-357-Strategies-for-Social-Anxiety-EllenOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-...

21 Jun 20213min

#356: Anxiety, Explained | Luana Marques | Ten Percent Happier with Dan Harris

#356: Anxiety, Explained | Luana Marques | Ten Percent Happier with Dan Harris

Written Summaries:: https://www.owltail.com/summaries/CEMUl-356-Anxiety-Explained-Luana-MarquesOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: searc...

18 Jun 20213min

#355: Sara Bareilles: Anxiety, Anger, and Art | Ten Percent Happier with Dan Harris

#355: Sara Bareilles: Anxiety, Anger, and Art | Ten Percent Happier with Dan Harris

Written Summary: https://www.owltail.com/summaries/KnI8k-355-Sara-Bareilles-Anxiety-Anger-and-ArtOther podcast summaries in Apple Podcasts: http://bit.ly/5-min-summariesIn other podcast apps, search '...

16 Jun 20213min

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