That's Runnable

Victoria Sekely is a New York based Physio Therapist and Running Coach. She’s the founder of Train Smart Run Strong, which provides running and strength training support for runners of all levels.Vict...

6 Nov 20251h 13min

Tommy dives into the world of running wearables and asks the question: have they made us better runners, or just more distracted ones? He explores how data can both empower and control us, the rise of...

30 Okt 20251h 4min

Explore the rise of barefoot and minimal footwear: tracing how it began, what the research actually says, and where common sense fits in.Tommy shares his own story of diving deep into the barefoot mov...

23 Okt 202555min

Coffee-fuelled catch-up with Tommy and Josh. In Show & Tell, Josh unpacks the Strava-vs-Garmin drama and the rise of ShareAura; Tommy counters with a love letter to the Kindle. We dig into systems, de...

16 Okt 20251h 23min

Tommy breaks down how to build real confidence in the gym, especially for runners who often feel out of place there. He shares five practical steps to overcome intimidation, understand movements, and ...

9 Okt 202545min

Tommy explores the truth about rest days in running and life. He reveals why muscles grow in stillness, not in strain. Drawing on personal stories and practical coaching tips, Tommy challenges the myt...

2 Okt 202555min

Tommy challenges the myth of a single athletic “prime” and reframes it as a practice, not just a performance peak. Drawing on stories of late-blooming ultra runners and the lived reality of training t...

25 Sep 202548min

Tommy's made it to Hanoi, Vietnam. This episode is from his little balcony. He gives a short personal update before jumping into a Q&A with questions about Long runs, fuelling, hydration, supplements,...

18 Sep 20251h 19min