Episode 11: Should you track your calories?
Welcome to episode 11 of the Forget the Fad Podcast with your host Ian Bickle and co-host Stephen Brewis In today's episode, Ian and Stephen talk about tracking calories and macros, whether you actua...
13 Nov 201742min
Episode 10 with Dr Mike Israetel: Building Muscle
Welcome to episode 10 of the Forget the Fad Podcast with todays guest Dr Mike Israetel Mike has a PhD in Sport Physiology, he is the Head Science Consultant at Renaissance Periodization and a Former ...
6 Nov 201758min
Episode 9 with Kirstin Milne: Becoming a Pro Natural Bodybuilder
Welcome to episode 9 of the Forget the Fad Podcast with todays guest Kirstin Milne. In today's episode we talk about her journey into bodybuilding and becoming a professional in such a relatively sho...
30 Okt 20171h 23min
Episode 8 with David Godfrey: Emotional & Binge Eating
Welcome to episode 8 of the Forget the Fad Podcast with todays guest David Godfrey. In today's episode we talk about emotional & binge eating With over 15 years of industry experience as a Mindset an...
23 Okt 201755min
Episode 7: The Journey and Growth of 2B-FIT
Welcome to episode 7 of the Forget the Fad Podcast with your host Ian Bickle and co-host Stephen Brewis In this episode, talk about the journey of 2B-Fit, how we started and some of the struggles we ...
16 Okt 20171h 10min
Episode 6 with James Krieger: The impact of NEAT
Welcome to episode 6 of the Forget The Fad Podcast. Today we are joined by James Krieger and we delve into the topic of NEAT and it's important in terms of health & weight management. NEAT is non-fo...
9 Okt 201742min
Episode 5: Balance
Welcome to episode 5 of the Forget the Fad Podcast with your host Ian Bickle and co-host Stephen Brewis In this episode, we have a question from one of our listeners and 2B-Fit clients regarding bala...
2 Okt 201755min
Episode 4 with Jennifer Bulcock: Kids nutrition & childhood obesity
In episode 4 I am joined by Jennifer Bulcock where we discuss the sensitive subject of childhood obesity and children's nutrition. Jennifer is a mum of 3 and a fully qualified nutrition consultant,...
25 Sep 201755min
