![As I Turn 40: My Best Choices, Biggest Regrets, and Hopes for the Future [Free Premium]](https://cdn.podme.com/podcast-images/E6BA0548FFF2D54281C266876B919D4D_small.jpg)
As I Turn 40: My Best Choices, Biggest Regrets, and Hopes for the Future [Free Premium]
Episode SummaryOn this special free preview episode of 5 AM Miracle Premium, I reflect back on the first 40 years of my life, and a few key lessons learned..Show Notes Pagejeffsanders.com/545xp.Go Pre...
2 Aug 202453min
Powerful Stress-Reducing Breathwork with Josh Trent [BEST OF]
Episode SummaryI speak with Josh Trent, founder of BREATHE, about how we can elicit incredible healing through breathwork, especially in regards to reducing stress in our everyday lives..Episode Show ...
1 Aug 202446min
Top 10 Productivity Apps to Organize Your Mess and Reduce Your Stress
Episode SummaryI share my favorite top 10 productivity apps for getting organized and reduce your stress..Show Notes Pagejeffsanders.com/545.Go Premium!Exclusive bonus episodes, 100% ad-free, full bac...
29 Jul 202433min
High-Quality Natural Sleep with Remise Founder Veronica Lee [BEST OF]
Episode SummaryI speak with Veronica Lee, the Founder and CEO of Remrise, about what it takes to improve our sleep and maintain great sleep hygiene for life..Episode Show Notesjeffsanders.com/544a.Go ...
25 Jul 202431min
Top 10 Productivity Books for High Achievers
Episode SummaryI share my favorite top 10 productivity books for high achievers who want to optimize their time..Show Notes Pagejeffsanders.com/544.Go Premium!Exclusive bonus episodes, 100% ad-free, f...
22 Jul 202440min
When to Push and When to Quit: Mastering the Breaking Point [BEST OF]
Episode SummaryI discuss how to master the breaking point that asks you to push forward with everything you’ve got, or give it all up and walk away..Episode Show Notesjeffsanders.com/543a.Go Premium!E...
18 Jul 202431min
Top 10 Strategies to Reduce Stress, Prevent Burnout, and Embrace Calm
Episode SummaryI discuss the top 10 strategies to reduce your stress and beat burnout..Show Notes Pagejeffsanders.com/543.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more...
15 Jul 202447min
Optimize Your Brain for Productivity with Dr. Mary Rensel and Ali Hively [BEST OF]
Episode SummaryI speak with Dr. Mary Rensel and Ali Hively, co-founders of the Brain Ops Group, about how we can optimize our brains for stress, resiliency, and performance..Episode Show Notesjeffsand...
11 Jul 202440min
