218 | I'm Having Surgery: Pulling Back the Curtain - Part 1
In this episode, I discuss an upcoming surgery I'm having. I pull back the curtain on my own journey getting here, being super open and transparent about my whole process, the challenges I've faced, a...
3 Apr 202537min
217 | 8 Ways to Finally Get Rid of Swelling After ACL Surgery - Part 2
In part 2 of this 2-part podcast episode series, we continue the conversation on our 8 proven strategies to help with swelling management in ACL rehab. This is after managing so many swollen knees ove...
27 Mar 202534min
216 | 8 Ways to Finally Get Rid of Swelling After ACL Surgery - Part 1
In part 1 of this 2-part podcast episode series, we dive into all things swelling management. We discuss the background on swelling and the why, how it influences the recovery and our quads, and then ...
21 Mar 202533min
215 | The 0-100% Assessment: A Simple Tool for Addressing Gaps + Confidence in ACL Rehab
In this episode, we dive into the 0-100% assessment I use with all of my ACLers. It's a very simple tool to get context with where ACLers are as we zoom out. This then fuels the next questions which h...
13 Mar 202517min
214 | When Should You Schedule ACL Surgery?
In this episode, we provide guidance on when you should schedule your ACL surgery. While it might seem super straight forward to just jump in the next open spot and get it over with, there might be a ...
6 Mar 202519min
213 | Keeping Your "Floor" High: Maintaining Fitness During ACL Rehab
In this episode, we discuss how to keep your floor high after ACL injury and surgery. We often find that ACLers go from one extreme, moving and being active, to the other, resting and not doing anythi...
27 Feb 202520min
212 | Can You Prevent A Cyclops Lesion in ACL Rehab?
In this episode, we answer whether you can prevent a cyclops lesion from happening in ACL rehab. We give some background on a cyclops lesion, theories behind it, factors we see contributing to one for...
20 Feb 202521min
211 | Breaking Down the 3-Step Return to Performance Continuum After ACL Injury
In this episode, we cover the 3-step return to performance continuum in detail. We explore the most important question to answer for our ACLers, the RTP continuum, 4 guiding principles that anchor thi...
13 Feb 202518min
