274 | Structure Outside of PT Is Not Optional in ACL Rehab
In this episode, we dig into one of the most common and costly gaps in ACL rehab: the absence of structure outside of physical therapy sessions. We start with the math of how few hours most ACLers are...
30 Apr 40min
273 | Using AI in ACL Rehab: Where AI Gets Dangerous in ACL Rehab and What It Should Never Replace - Part 2
In this episode, we close out the two-part series on AI in ACL rehab with the territory that matters most. We open with a use case we did not cover in part one, using AI as an audit tool to compare yo...
23 Apr 46min
272 | Using AI in ACL Rehab: What It Can Actually Do For You (And Where It Starts to Break Down) - Part 1
In this episode, we open a two-part series on one of the most important and underaddressed conversations in ACL rehab right now: how ACL athletes, parents, and clinicians are using artificial intellig...
16 Apr 46min
271 | You Don't Fail Your Strength Test - You Learn From It
In this episode, we break down one of the most misunderstood parts of ACL rehab: testing. We cover what testing actually means beyond a single number, why the pass or fail mindset is not only emotiona...
9 Apr 28min
270 | The Challenging Dynamic When Friends or Family Help With Your ACL Rehab
In this episode, we dive into one of the most common and least talked about situations in ACL rehab: what happens when the person guiding your recovery is someone you already know. Whether it is a PT ...
2 Apr 21min
269 | Feed the Rebuild: What ACL Athletes Get Wrong About Nutrition
In this episode, we dig into one of the most overlooked mistakes in ACL recovery: undereating. It sounds logical on the surface: you are moving less, so you eat less. But what is actually happening in...
26 Mar 18min
268 | From ACL Adversity to Comeback: The Mindset Shift You Need Right Now
In this episode, we sit with a quote from Duke Women's Basketball coach Kara Lawson that stopped me in my tracks and immediately made me think of every ACL athlete navigating this process. We don't ge...
19 Mar 10min
267 | The ACL Decision No One Talks About: Should You Even Return to Your Sport?
In this episode, we dig into one of the most important and least talked about conversations in ACL rehab: the decision of whether or not to go back to your sport or activity after an ACL injury. We br...
12 Mar 28min
