050 | Cyclops Lesions in ACL Rehab
In this episode, we cover cyclops lesions after ACL surgery. We dive into what exactly is a cyclops lesion, what are the signs/symptoms, how they happen, how to diagnose one, and what you can do about...
13 Jan 202211min
049 | Why Do I Walk With A Limp?
In this episode, we cover why you might be walking with a limp after ACL surgery or injury. We break different factors influencing a limp, common patterns we might see, what makes up walking/gait spec...
6 Jan 202216min
048 | 2022 - What Story Do You Want To Write?
In this episode, we set our sights on 2022. When you sit here a year from now, what story do you want to write? We walk you through an easy framework to great ready for the new year ahead and to move ...
30 Des 202110min
047 | Strength Testing in ACL Rehab - Part 2: The Solution
In this episode, we discuss practical solutions to objectively test your strength in ACL rehab. We cover the why (part 1), what are your options, what's most practical, when to test, how to test, pri...
23 Des 202137min
046 | Strength Testing in ACL Rehab - Part 1: The Problem
In this episode, we have an open conversation about a major problem we face in the world of ACL rehab and return to sport. We analyze how we're doing with reinjury rates and return to sport rates base...
16 Des 202134min
045 | Choosing the Right Environment for ACL Rehab
In this episode, we cover how our environment influences so much of our outcomes and how to best choose the right environment for your ACL rehab. We discuss being a product of your environment, 3 ways...
9 Des 202119min
044 | Early Conditioning Options in ACL Rehab
In this episode, we cover the importance and intent of early return to running, background on conditioning/cardio/energy systems, off feet conditioning, equipment options, program design around develo...
2 Des 202120min
043 | AnnKNEEversary - Then and Now
In this episode, we keep it short and sweet. We talk about why I name this episode AnnKNEEversary, a little reflection on the journey, and a special shoutout to all of you ACL athletes. _________ Want...
24 Nov 20217min
