The ACL Athlete Podcast

In this episode, we cover a huge driver of your ACL rehab what to do when you've hit a setback the immense value in a single video a recent example from a fellow ACL athlete insight for a special sur...

23 Sep 20219min

In this episode, we cover the most important questions to ask your PT bonus questions and advice to help in making your decision how to know when to pivot or change some reflection for rehab professi...

16 Sep 202126min

In this episode, we cover the best approach to choosing your PT for ACL rehab top questions to ask your PT things for you to consider in your decision some honest truths _________ Want a clear plan ...

9 Sep 202125min

In this episode, we cover the importance of small wins examples from other ACL athletes strategies you can use to help you through your own ACL rehab journey _________ Want a clear plan for your ACL...

2 Sep 202115min

In this episode, we cover what is that clicking, popping, snapping (aka crepitus) in your knee how common it is how to know if it's a problem what you can do about it _________ Want a clear plan fo...

26 Aug 202115min

In this episode, we cover a special ACL mindset lesson from a high-level Navy Seal _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing...

19 Aug 202112min

In this episode, we cover part 2 of the ACL injury journey (if you haven't listened to part 1, listen to that first) the rehab process explained what should drive your rehab program the 3 phases of ...

12 Aug 202119min

In this episode, we cover part 1 of the ACL injury journey steps on what to do as soon as you have an ACL injury gathering your team creating a shared treatment decision my own ACL experiences in th...

5 Aug 202116min