250 | From Hopeless to Hopeful: The Mindset Shift After Another ACL Tear
In this episode, you’ll hear a fired-up deep dive on answering an ACLers question after another ACL injury. We dive into why they happen more than they should, what actually moves the needle on reduci...
13 Nov 202538min
249 | The Sweet Spot Debate: Can You Return to Sport in Less than 9 Months in ACL Rehab?
In this episode, we unpack the Tucker Kraft ACL news to zoom out on what “typical” return timelines really look like, even for pros with round-the-clock resources. We walk through why nine months rema...
6 Nov 202533min
248 | Stop “Easing Into It”: The Framework to Make Return to Sport Less Scary in ACL Rehab
In this episode, we unpack why “you’re cleared—just ease into it” isn’t a plan. Using an ACLer's real check-in, I break down the dimmer-switch approach to fear and confidence: gradually dosing exposur...
30 Okt 202529min
247 | 7 Key Considerations for Strength Testing in ACL Rehab
In this episode, we dig into seven must-know considerations for strength testing in ACL rehab—from why your first test is rarely the full story, to how pain can cap output, to the nitty-gritty of setu...
23 Okt 202529min
246 | Two Cars, Two Lanes: Undershooting Training in ACL Rehab
In this episode, we dive into one of the most overlooked mistakes ACL athletes make in their strength training — undershooting effort. We share a real example from an athlete who realized she’d been t...
17 Okt 202516min
245 | The Rehab Gap No One Talks About (But Every ACLer Feels)
In this episode, we tackle a widespread problem in the ACL rehab space: the drop-off in support and structure between the early stages and mid-late stages. We unpack why this happens—from insurance vi...
9 Okt 202521min
244 | Why Junk Volume Is Holding Back Your ACL Progress
In this episode, we dive into a very common issue many ACLers are unknowingly dealing with - junk volume. It's something that is preventing progress. If you’ve ever felt stuck, having a swollen or pai...
2 Okt 202545min
243 | Inside the OR: Important Lessons I Took From Watching ACL Surgery Firsthand - Part 3
In this episode, we wrap up a powerful 3-part series diving into what happens inside the operating room during ACL surgery—and how it directly impacts everything that follows in rehab. I share final t...
25 Sep 202543min
