The Adaptive Mind

Welcome to The Adaptive Mind, a podcast dedicated to exploring the science of behavioral change and overcoming unwanted habits or addictions. Each episode dives into practical strategies for breaking habits, the latest research on behavior and addiction, and inspiring first-hand accounts from individuals and professionals alike. From therapists and clinicians to authors and entrepreneurs, we bring you diverse perspectives and actionable insights to support your journey toward positive change. Visit https://neurtureapp.com for free tools to reducing or breaking habits.

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Episoder(19)

The Science Behind Widespread Phone Addiction with Hassan Aleem, PhD

In this episode of The Adaptive Mind, we are joined by Hassan Aleem, PhD in Neuroscience and co-founder of Nuance Behavior, an agency leveraging behavioral science for digital behavior change. Hassan ...

13 Jan 202538min

Overcome Challenging Habits in a Relationship: Expert Tips with Aly Bullock, MS

In this episode of The Adaptive Mind, we are joined by Aly Bullock (@relationshipswithaly), a couple and family therapist specializing in effective communication within relationships. Aly shares her e...

30 Des 202419min

Dopamine Detox: Boost Joy and Focus with Science with Dr. Rebekah Jazdzewski, PhD

In this episode, we are joined by Dr. Rebekah Jazdzewski, a PhD in clinical psychology and a staff psychologist specializing in substance use disorders. With her extensive experience, she also serves ...

10 Des 202427min