The After Hour PT Podcast

Stress can be a major factor in our lives, day in and day out, we have a tendency to neglect ourselves due to our busy schedule. We tend to forget that we too, have a body to take care of us. Some do ...

23 Jan 20203min

This group was built with a vision to help reach people easily online at the comfort of their home with the information they are seeking and need. This will be an online consultation platform on Faceb...

8 Jul 20195min

I talk about how your neck pain can be coming from your pelvis. Found out by taking a listen.

6 Jun 20195min

Dreams can be limitless but you need to understand how you think about them. There are two C's that you need to know when you are thinking about your dreams.

27 Mai 20195min

My take on my "FORMULA OF CHANGE" on how to make a decision and to take that action.

30 Apr 20198min

Tired of Where you are in life? Are things not going the way it should be? Take and listen to this short audio and start committing to personal development and growth.

25 Mar 20195min

If you want to grow, throw yourself into the fire. Be the fuel of your desires.

15 Mar 20197min

Whether you are having a bad day or week, you have to break through the noise. Things will get better. I discuss how my bad day went and want to share some strategies I do to help me get through my ba...

10 Mar 20195min