Hero On A Monday, Zero On A Thursday!
For years, I thought I was showing up at my best on a Monday.Looking back, I wasn't even close.Like so many people, I was caught in a cycle of drinking, recovering, surviving, and calling it normal. I...
1 Jul 23min
My Greatest Fear About Going Dry, And It Might Be Yours Too!
When I first considered taking a break from alcohol, my biggest fear wasn't missing the drink.It was losing myself.Who would I be without alcohol? Would I still be fun? Would people still like me? Wou...
24 Jun 23min
My Dryy Adventure Is Over! And Why I Am So Proud Of All We Achieved!
Breaking news.My Dryy adventure is over.After more than four incredible years, the Dryy app and community has come to an end. But this isn't a story about failure. It's a story about impact, courage, ...
17 Jun 17min
The Doom Loop
What if I told you that almost every reason people drink alcohol is actually created by alcohol itself?Stress. Anxiety. Escapism. Boredom. Even the need to relax.In this episode, I unpack what I call ...
9 Jun 20min
This Statement About Alcohol Made Me Angry!
This episode was sparked by something I recently came across that genuinely frustrated me.Not because it was provocative, but because it touched on a belief about alcohol that I think so many of us ha...
2 Jun 18min
20 Strangers No Alcohol In Ibiza - What Could Go Wrong!
Ibiza. No alcohol.For most people, those two things simply do not belong in the same sentence.But that’s exactly what happened on our recent reinvention retreat, where a group of complete strangers ca...
27 Mai 12min
Let's Find Out Once And For All: Is Not Drinking Boring?
A 17 year old completely destroyed me at a party recently.I told him I hadn’t had a drink for 12 years and he hit me with: “That’s really boring.”Then came the knockout punch: “I bet you’re fun at par...
14 Mai 14min
The Willpower Free Method To Quit Anything!
In this episode, I share a powerful reminder of how to create lasting behavioral change without relying on the exhausting and unreliable tool of willpower.This conversation is for anyone on an alcohol...
30 Apr 24min
