"What It Takes" with Kate Richardson Walsh - Olympic Gold Medalist & GB Hockey Captain
In this episode of "What It Takes", Allistair gets to chat with Kate Richardson Walsh. Kate is a former Olympic bronze and gold medalist in Hockey and was capped a record 375 times for her country. Sh...
4 Mar 20211h 1min
5 Minute Monday Motivator - Living Your Perfect Day
In this weeks episode of the '5 Minute Monday Motivator', Allistair asks us what our perfect day would like?
1 Mar 20217min
5 Minute Monday Motivator - Creating Better Habits
In this episode, Allistair shares with us 3 ways in which you can build better habits in your life. He also explains why people fail in creating better habits.
22 Feb 20218min
"What It Takes" with Josh Taylor - World Champion Boxer
In this episode of "What It Takes", Allistair gets to chat with World Champion Boxer, Josh Taylor. Also known as the "The Tartan Tornado", Josh shares with us his mindset, preparation and motivation t...
18 Feb 202155min
5 Minute Monday Motivator - Kindness
In this episode, Allistair shares with us the 5 side effects of kindness and 10 ways in which you can spread kindness this week!
15 Feb 20215min
5 Minute Monday Motivator - Tomorrow will be Better!
In this episode of the '5 Minute Monday Motivator', Allistair shares with us an encouraging message during these challenging times.
8 Feb 20215min
"What It Takes" with Andy McKay - Director of Player Development at the Seattle Mariners
In this episode, Allistair gets to chat to Andy McKay, the Director of player development at the Seattle Mariners Baseball Franchise. Amongst others things, Andy shares with us his '7 Superpowers for ...
4 Feb 20211h 1min
5 Minute Monday Motivator - Health is Wealth
In this episode, Allistair talks about the importance of taking better care of your health. Just like an athlete, if you don't take time out regularly, rest and invest in your health, you won't be abl...
25 Jan 20217min
