Episode 10: Sober October Tips, Early Sobriety Encouragement
Sober October is right around the corner, are you participating in the monthly booze-free challenge? In this episode, Allyssa shares helpful tools and words of encouragement for anyone who is evaluati...
27 Sep 202315min
Episode 9: Drinking History Part Two; College Drinking Culture, Grieving Your Drinking Days
For almost two decades my identity was tied to drinking, I was a party girl. In this episode, I discuss my college drinking days and letting go of my party-girl persona. I break down the 5 stages of g...
20 Sep 202335min
Episode 08: Reflecting on Two Years Sober
In this episode of Changing Tides, it's Allyssa's two-year sober anniversary. She reflects on this milestone, her non-linear path to sobriety, and how living alcohol-free has changed her life for the ...
13 Sep 202328min
Episode 07: Doing the Work, Self-love tools
In this episode, Allyssa breaks down her top five self-love tools and how they help her stay balanced through the ebb and flow of life. She also shares how she first met Liz Hernandez, the creator of ...
30 Aug 202318min
Episode 06: Healing the past; inner child work, family relationships
In this episode, Allyssa speaks candidly about the struggle she is navigating with a family member and how triggers bring to the surface parts of us that still need healing. TW: For those who may hav...
23 Aug 202333min
Episode 05: Drinking History Part One; How my relationship with alcohol evolved
There was a time in my life when I never wanted to drink alcohol. In this episode of Changing Tides, I share when my relationship with alcohol started and how some experiences as an adolescent molded ...
16 Aug 202316min
Episode 04: Trust the Process
In this episode, Allyssa shares the lead-up to launching, the meaning behind Changing Tides, releasing control, and going with the flow. Let's connect, follow us: @changingtidespodcast Submit any q...
9 Aug 202319min
Episode 03: It's About Damn Time
In this episode, Allyssa catches you up on what's been happening in her life since the last podcast episode and what's to come for Changing Tides. ___________________________________________________...
2 Aug 20239min
