#32: Urinary Incontinence, Pelvic Floor & the Female Orgasm & with MaryEllen Reider
Imagine when you sneeze, laugh, or exercise, you also… pee a little. You’ve probably heard of urinary incontinence before, but associated it with the elderly. It is something that could affect 1 in 3 ...
8 Feb 201852min
#31: Naked Yoga, Pleasure Wands & Sexual Liberation with Rosie Rees
Imagine a 3.5-hour yoga class... naked. Even the thought of being nude in a room full of strangers makes us feel vulnerable, a bit scared and intimidated… Let alone doing downward dogs and flying crow...
5 Feb 20181h 20min
#30: Supermom of Five on Releasing Guilt & Celebrating Self-care with Simone Angell
Simone had been breastfeeding for pretty much six years straight. She is a mom of five children - 4 of them below the ages of 5. It’s an incredible story of getting pregnant against all the odds again...
1 Feb 20181h 13min
#29: U.S. Navy Helicopter Pilot on Crying After Work & Being Badass with Shelby D.
You wouldn't be able to tell the difference between Shelby’s room that she shares with six other female pilots and an average college girl’s place full of Christmas lights, mermaid blankets, polaroid ...
29 Jan 20181h 45min
#28: Defeating Low Self-Worth & Self-Esteem with Sandra Stachowicz
Feeling stuck with your money situation, broken relationships, over-eating or regularly attracting negative people? If you are stumbling upon the same issue over and over again, chances are the core r...
25 Jan 20181h 5min
#27: Episcopal Priest on Spirituality, Religion & Anti-resolutions with Josephine Robertson
Jo’s cowboy boots have been quite a sensation in her career as an Episcopal priest in the USA. Ever heard of a church where same-sex marriage is allowed, gay and transgender people are welcomed, and w...
22 Jan 20181h 41min
#26: Slaying Your Goals & Getting Sh*t Done with Nadalie Bardo
"You have the power. It’s all on you. It’s a choice worth making. You are worth the risk. But even if you do fail… what if you don’t?” Nadalie tells me when answering the question of how she got to st...
18 Jan 20181h 17min
#25: Setting Kick-ass Emotional Eating Goals with Samantha Russell
Struggling with over-eating? Can’t stop yourself from grabbing that extra piece of chocolate or cake? Having a resolution this year to finally end the habit of craving sugars, gluten, lactose or anyth...
15 Jan 20181h 13min
