The Anxiety Dr. Podcast

Join me as we talk about the truth about anxiety recovery. Will my anxious thoughts ever go away? Why do I still have these negative thoughts? These two questions are very common when people start fee...

18 Sep 202415min

Getting out of our Cave, after we start feeling better. Navigating Frustration and Life After Anxiety. Is it normal to feel frustrated and irritable when anxiety dissipates? Join me as I reflect on th...

11 Sep 202415min

Join me in this heartfelt conversation about the things I implement into my life that have helped me recover. I'll talk about food, self-care, self-love, exercise, and everyday things I have implement...

4 Sep 202424min

A curated list of the top 10 episodes from The Anxiety Dr. Podcast that are not to be missed. The very best of the podcasts range of topics, these are the ones that everyone should listen to. Join me ...

28 Aug 202422min

What does Holistic Healing Mean? What does it look like for anxiety recovery? Join me as I discuss what this means and how we can address anxiety, Holistically. Together we will uncover the transforma...

21 Aug 202419min

Things we feel we need to help us feel safe amidst anxiety. Do you have specific things that help you feel safe? Things that help you feel less anxious? Maybe it's people? Join me as I explore the ide...

14 Aug 202414min

Can we eliminate anxiety? Will it go away completely? Join me as I talk about the role of anxiety and answer the most commonly asked question. Will anxiety go away completely? Join me!Learn all the te...

7 Aug 202414min

Let's talk about Self-Talk. What are you saying to yourself? Is your inner dialogue negative? Our self-talk and inner dialogue influence our emotions, behaviors, and definitely our anxiety recovery. L...

31 Jul 202418min