#148 The Power of Self-Talk in Anxiety Recovery
Let's talk about Self-Talk. What are you saying to yourself? Is your inner dialogue negative? Our self-talk and inner dialogue influence our emotions, behaviors, and definitely our anxiety recovery. L...
31 Jul 202418min
#147 Exploring why Talk Therapy alone is NOT ideal for Anxiety Healing
Let's talk about why talk therapy alone is not the most effective modality for anxiety. I'll share my insights, my methods, and my experience with therapy. So if you're curious about talk therapy and ...
24 Jul 202419min
#146 Alcohol and Anxiety: Do you need to stop Drinking to Heal your Anxiety?
So, do we need to stop drinking to eliminate our anxiety? Well, everyone is different. Some people are affected by alcohol a little more than others. Join me as I bring you insights to help you make i...
17 Jul 202419min
#145 Healing in Community
Ever consider joining a Group Program? The power of healing in a community is so special. Join me as I share with you the profound ways in which groups and support can significantly enhance your heali...
10 Jul 202419min
#144 Empowering Steps for Managing Anxiety: 5 Essential Practices for Well-Being
Let's talk about the 5 essentials to incorporate into our anxious world. I sometimes have to remind myself to do these strategies, from practical tips to mindfulness practices. Let's discover these ac...
3 Jul 202416min
#143 Five things people with Anxiety should STOP doing
5 things people with anxiety should stop doing!!!We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly grou...
27 Jun 202417min
#142 Staying Busy to Eliminate Anxiety
Distracting our Minds, staying busy to keep anxiety away. Should we distract our minds? Is Facing Anxiety Head-on better? Join me as we discuss a "TECHNIQUE" commonly used. Distracting our mind as a w...
20 Jun 202414min
#141 Screen Time and Anxiety
Is too much screen causing ANXIETY? How can that be? Tune in to find out.We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly m...
12 Jun 202416min
