57: How I Broke Free from Relationship Anxiety: Revisited
This episode is for those of you new to the podcast but haven't heard my story, as well as for those of you who DO know my story, but might not know the new context around it since I've started Anxiou...
27 Feb 20231h 14min
56: The 5 Stages of Relationship Evolution (and where relationship anxiety fits in) with Luci Lampe
In this episode, Luci Lampe, a sex and relationship coach (who I've worked with personally) hops on the ALC podcast to share the 5 stages of relationship evolution. As you listen, get curious in which...
20 Feb 20231h 24min
55: Authenticity on social media is overrated
Our obsession with authenticity is putting the responsibility of discerning "reality" vs. "not-reality" on creators – when this is not where our focus should be, as consumers. In this episode, I talk ...
6 Feb 202342min
54: How to set (and by extension, receive) boundaries
One of many reasons we may feel anxious in relationship: we're actually feeling resentful and not communicating our needs and boundaries at all, or effectively! In this episode, I break down what boun...
30 Jan 202349min
53: 3 ways to get rid of FOMO (fear of missing out) in a relationship
In this episode, I talk about 'Fear of Missing Out' (FOMO) in partnership. In a society of (seeming) unlimited choices + constant comparison, it's no wonder there are so many wandering eyes and anxiou...
23 Jan 202341min
52: It's Not Always Depression with Hilary Jacobs Hendel, LCSW
"Emotions" like anxiety and depression are often cover emotions for deeper emotions like grief and anger – and working through our resistance to these emotions so we can arrive at our "core" emotions ...
16 Jan 20231h 2min
51: Contemplating death as a spiritual practice
Although we may be entering a new year, this season is still about death and endings, and if we're resistant to that, we may experience more anxiety than usual. In this episode, I speak to how death a...
9 Jan 202335min
50: The Art of Receiving and Giving with Dr. Betty Martin
You guys– I'm absolutely HONORED to be having Somatic Sex Educator and author, Dr. Betty Martin, on the podcast today, to be dissecting giving and receiving today. Her book, The Art of Receiving and G...
26 Des 202259min
