73: A quick way to get off the fence
In this episode, I share a simple question that will help you ground yourself in reality, and actually move forward with life, if you're stuck on the fence over your relationship. Links: Relationshi...
11 Sep 202322min
72: Yes. In this day and age, lower your expectations
In this episode, I talk about the curvature of expectations held in marriage/partnership over the centuries, and how in this day and age, it is beneficial, in some ways, to lower your expectations. I ...
28 Aug 202346min
71: What makes a partner "good enough" to settle down with?
What makes a partner "good enough" to settle down with? It's common knowledge (especially if you listen to my podcast often) that "perfect" isn't a realistic standard to search for when choosing a lon...
21 Aug 20231h 4min
70: How social media is turning you against your partner
In this episode, I share how polarizing, black-and-white content on social media is pinning people against each other. I will also admit that I fell prey to this and started a fight with my husband be...
15 Aug 202349min
69: Overcoming relationship anxiety through IFS Therapy with Alex Bishop
It's my pleasure to bring on Alex Bishop, a registered counsellor and IFS (Internal Family Systems) therapist, onto the podcast today. Alex has struggled with Relationship OCD/Relationship Anxiety, an...
1 Aug 20231h 15min
68: How to know if you're in a toxic relationship
I often add the disclaimer to relationship anxiety content to disregard my insight if you're in a toxic or abusive relationship. But that begs the question for many: how does one know that the relatio...
10 Jul 202347min
67: Can you heal from a breakup while in a relationship?
If you've been preoccupied with thoughts about your ex, or are comparing your relationship to your ex, or are even grieving the un-pursued romance of a crush outside your partnership, you're normal– a...
5 Jun 202336min
66: Overcoming numbness toward your partner
Whether you never got to be single because you met your partner young, you've been in a string of back-to-back relationships, or you're longing for the freedom that supposedly comes with the single li...
29 Mai 202350min
