The Athlete Whisperer

In this brief episode, we discuss the importance of remembering who you are in your totality, not just what you do, the student, the athlete, etc.

15 Aug 20221min

In this episode, we have a conversation with Coach Tom Fanning. We go over a variety of topics including receiving criticism from using yoga as a part of practice and keeping an open mind in the impo...

1 Aug 202235min

We return with a brief Monday reminder to stay focused on the inside whisper that will push you to be your best and blocking out the outside noises that can detract your from getting there.

25 Jul 20221min

In this special episode, we have a full yoga session to walk you through the movements needed for balance and restoration followed by a short meditation. By taking this time for self-awareness, you w...

12 Jul 202246min

In this episode, we revisit meditation and apply it for our restoration, physically, mentally and emotionally. We remind you that Passion + Purpose = Power and that potential is unlimited, even in de...

14 Jun 202227min

In this episode, we have a conversation with Basketball Team Co-Captain, Flo Hunte, of SUNY Cortland. As the creator of "The Inner Athlete" games, Flo and Susan talk about the importance of mental h...

7 Jun 202220min

In this episode, we focus on breathing exercises, meditation and centering around tapping into your unlimited potential. Controlling your breath strengthens your ability to control your parts of the ...

31 Mai 202223min

In this episode, we discuss the importance of remembering all of the work and preparation it has taken for you to be where you are today and we remind you that you haven't worked this hard to create a...

24 Mai 202227min