The ATP Project

How Your Digestion Affects Your Health | The ATP Project 414 On this week's podcast, Nic and Steve discuss how your digestion can affect your health. Ever wondered where it all starts? Or why your sto...

10 Okt 20231h 11min

11In today's podcast Nic and Steve talk about the latest craze to take over TikTok - Berberine, it's being touted as nature's Ozempic. No surprise to find that this latest trending Berberine has been ...

3 Okt 202347min

Gut Microbiome and Disease Join Nic and Steve on this week's podcast, as they uncover the fascinating connection between your gut microbiome and various diseases. From autoimmune conditions, to diabe...

26 Sep 20231h 8min

In this episode of The ATP Project, join Nic and Steve on a journey through the world of cholesterol, where we unveil its true nature - far less menacing than popular belief suggests! Delving deep, we...

19 Sep 20231h 40min

In this week's episode Nic and Steve deep dive into brain health and the connection between our diet and our mental well-being. The podcast uncovers the alarming link between poor dietary habits and m...

12 Sep 202358min

In their latest episode titled "Sleep Hacks To Improve Your Health," Steve and Nic from The ATP Project dive deep into the fascinating world of sleep. They explore the concept of the circadian rhythm,...

5 Sep 20231h 8min

The Benefits Of Creatine - The ATP Project 408 Join Nic and Steve on the latest episode of The ATP Project podcast as they delve deep into the world of Creatine – Is it the ultimate supplement? It doe...

29 Aug 202350min

Rhodiola - Health Benefits | The ATP Project 407 Welcome back, you health crusaders! Today, we're diving into the world of Rhodiola rosea. Ever wondered how Rhodiola works its magic? Spoiler alert: It...

25 Aug 202322min