Amino Acids For Performance - The Fuel Your Muscles Need
This week Jeff and Steve are discussing amino acids, think you know it all? We promise this is worth a listen! Nothing is ever settled when it comes to the best ways you can support exercise performan...
31 Jan 20231h 38min
Increase Growth Hormone - Run or Lift?
Increase Growth Hormone - Run or Lift? On this week's episode, Jeff and Steve cover all things growth hormone. Whether you have a growing family member or are working hard at the gym for muscle gains ...
24 Jan 20231h 21min
Stool Testing - When 💩 Matters - With Nutritionist Carissa Mason
This week Steve and Jeff invite Clinical Nutritionist Carissa Mason from the Jessica Cox Nutrition (JCN) clinic to join them for an insightful discussion on stool testing. Carissa covers the different...
17 Jan 20231h 7min
How To 'Diet' Successfully - Handbrakes to Health
In this week's episode, Jeff and Steve discuss what might be stopping you from meeting your nutrition or exercise goals and what you can do about it. The guys share some of the most common handbrakes ...
10 Jan 20231h 2min
Top 10 ''What The?" Moments of 2022
This week Steve and Jeff share their top 10 takeaways from 2022, what made the guys go "wow" this year? Fat loss breakthroughs, amazing research, revolutionary herbs, and other things that caught thei...
20 Des 20221h 22min
Your Guide To Healthy Drinking Over Christmas
Are you planning on drinking alcohol during family events and Christmas parties this festive season? If not, great... Steve will be very proud of you! If you have decided to partake in a drink here an...
13 Des 20221h 19min
Health Trends That Proved To Be Deadly
Today Jeff and Steve go back to the beginning and revisit the history of popular beauty and health trends that proved to be....deadly. The guys explore past accidents and how they have changed what we...
6 Des 20221h 4min
Should You Eat For Your Blood Type?
This week Jeff and Steve talk about blood types, what is right and what is wrong with A, O, B, and AB blood types. The guys dive into the geographical theories behind where each blood type originated ...
29 Nov 20221h 32min
