Interview with FigureFit Founder – Liz Nierzwicki
On today's episode of the ATP project – The crew interviews Liz Nierzwicki, the bright and bubbly founder and author of FigureFit. Matt and Jeff had the pleasure of meeting Liz at the recent spartan r...
1 Sep 20201h 20min
Macro Talk – Calories In Vs Calories Out
In today's episode of the ATP Project, Matt, Steve, and Elizma breakdown the energy exchange of food. What goes in vs what comes out, the age-old discussion around calories in vs calories out. What ca...
25 Aug 20201h 11min
The Modern Woman's Podcast - Perimenopause
In today's episode of the Modern Woman's Podcast, Danielle, Elizma, and Nicole cover off all things perimenopause. What the differences are in perimenopause compared to that of menopause and post. How...
18 Aug 20201h 8min
Farmer to Fitness!
Farmer to Fitness! – Interview with Declan and Vince on the bodybuilding.com challenge. In today's episode of the ATP Project, Matt and Steve interview Declan, the 2018 winner of the bodybuilding.com ...
11 Aug 20201h 7min
Interview with Dr. John Berardi – Author and Co-Founder of Precision Nutrition
In today's episode of the ATP Project, Matt, Jeff, and Steve interview the inspirational Dr. John Berardi. One of a kind fitness Entrepreneur, data and statistics nerd, author, and active father. Afte...
4 Aug 20201h 32min
The Modern Woman's Podcast - Acne: Beyond the Surface of Our Skin
In today's episode of the modern woman's podcast, Elizma, Danielle and Nicole dive into the facets of acne, history of topical insight, and the realisation that it is much further than just the surfac...
29 Jul 20201h 15min
Dissecting the Carnivore Diet
In today's episode of the ATP Project, Matt, Steve, Jeff, and Elizma Break down and dissect the controversial 'Carnivore Diet'! A topic that has been in high demand for the show, it was interesting to...
21 Jul 20201h 28min
The Modern Woman's Podcast - The Demise of Drastic Diets
In this episode of The Modern Woman's Podcast – Danielle, Nicole, and Elizma revisit the history of drastic dieting schemes, elimination diets, and their use long term, diet adaptions, and handbrakes ...
14 Jul 20201h 11min
