The Awareness Podcast

When the mind tries to understand or control life, it’s only doing what it knows — searching for safety through thought. But true peace isn’t found in figuring things out. In this gentle non-dual medi...

19 Nov 202532min

As life changes, so do the roles we play — parent, partner, friend, or professional. In this gentle non-dual meditation with Jody Agard, experience what happens when you stop identifying with the role...

12 Nov 202534min

In this week’s meditation, Jody Agard invites you to experience the deeper meaning of surrender — beyond effort, beyond letting go of circumstances, and into the effortless resting as what you already...

5 Nov 202531min

We’ve been taught to believe that peace is something we have to chase — through practices, routines, or fixing what feels broken. But what if peace doesn’t come later? What if it’s already here, benea...

29 Okt 202531min

In this guided meditation with Jody Agard, you’re invited to set down the weight of what you’ve been carrying and rest in the vast presence that holds it all. Instead of trying to fix, control, or per...

22 Okt 202530min

When life feels heavy — whether from pain in the body, emotional weight, or the stress of the world — you don’t have to carry it all yourself. In this guided meditation, Jody Agard invites you to soft...

15 Okt 202531min

In this week’s episode of The Awareness Podcast, join Jody Agard for a guided meditation that invites you to release the mind’s search for peace and simply rest in awareness itself. Instead of waiting...

8 Okt 202532min

So often the mind believes it has to “do” more to find peace — to relax better, to meditate properly, to fix the body or control time. But true rest begins when the doer falls away. In this guided med...

1 Okt 202532min