Ice or Heat Which One Should I Use?
Rob and Dave discuss one of the questions they are asked the most ‘I’ve got back pain should I use ice or heat? There’s lots of conflicting information out there but the answer is it doesn’t matter, ...
22 Okt 202017min
Top Takeaways from the Last 25 Episodes!
Many people (10% of the population) suffer from chronic widespread pain and in this episode, Rob and Dave share the best takeaways and nuggets of advice from previous interviews that they themselves ...
15 Okt 202040min
Avoiding Training Injuries & Myth Busting With The Endurance Physio
The Endurance Physio, Mike James joins Dave and Rob to look at how to avoid injury, train successfully for the events you want to take part in and share some myth-busting in this fascinating episode. ...
8 Okt 20201h 9min
What Should I Do When my Back Spasms?
If you have regular back spasms what should you do? This is frequently asked in clinic and in this episode, Rob and Dave explain what you should do and why initiating small movements that can be adap...
1 Okt 202025min
When Should I Push Through Pain?!
When you experience pain during any activity you will question whether you should push through the pain or stop and in this episode, Rob and Dave share great advice on how to return to activities or e...
25 Sep 202020min
Sleep Hacks for Back Pain + Sciatica
How can you get a decent night’s sleep when you have back pain or sciatica? Dave and Rob provide some great tips and hacks to help anyone with back pain get through the night. Any pain, including ba...
17 Sep 202018min
Assessment, Pain Pattern Recognition and Specific Intervention with Prof. Stuart McGill
Rob and Dave are with Prof. Stuart McGill a world-leading expert in spine and back pain. He takes a different approach to other clinicians and through assessment and identifications of patterns is ab...
11 Sep 20201h 16min
The Best Life Hacks for Back Pain
In this episode, Rob and Dave are with Tom White, Chiropractor and they are sharing the best hacks that can be used on a regular basis for back pain. These tips and tricks can be incorporated into y...
3 Sep 202039min
