Ep. 236: Let's Stop Minimising Those Big Little Things
Natalie explains why downplaying the truth or significance of something—minimising—whether it's who we are and what we need or other people's asks, expectations or behaviour, leads to big problems. ...
24 Sep 202134min
Ep. 235: Delusions of Inferiority
Plenty of us are a little bit too used to blaming ourselves for other people's feelings and behaviour and determining that we're not 'good enough'. But not everything is about us, and in this week's e...
17 Sep 202140min
Ep. 234: *Sometimes* We're Controlling in Our Relationships
Sometimes our habit of trying to control the uncontrollable creeps into our relationships. Natalie delves into this tricky subject, sharing some surprising examples as well as advice for how to become...
10 Sep 202131min
Ep. 233: Eek, Am I Doing Self-Care Wrong?
Natalie talks about how and why we put ourselves under pressure about taking care of ourselves and shares tips for breaking this perfectionism habit so that we don't have unrealistic expectations of s...
16 Jul 202149min
Ep. 232 Columboing New & Prospective Partners on Social Media
When we've just started talking to, dating or going out with somebody and feel anxious about something, it's not uncommon to do a spot of columboing, snooping around their profile to see if they're fo...
9 Jul 202142min
Ep. 231: One-Trait Minds and The Polar Opposites Game
Natalie talks about why being drawn to one particular thing in romantic partners can prove to be a major blind spot. Instagram | Break The Cycle Online Course | Blog | Shop
2 Jul 202128min
Ep. 230: Why you're still thinking about that certain someone or thing
It's easy to assume that the reason you're still thinking about someone (or something) because it means you're still crazy about them, mad with them, or that you're still invested in the situation. Ac...
25 Jun 202135min
Ep. 229: Burning Out on 'Being There' for Others
Natalie talks about why we don't have to become drained, resentful or burnt out from supporting others. Instagram | Break The Cycle Online Course | Blog | Shop
18 Jun 202136min
