The Baggage Reclaim Sessions

Boundaries are widely misunderstood, so it's no surprise that so many of us struggle to have that at work. Natalie dives into what it means to have work boundaries and why they matter.    Instagram | ...

9 Apr 202140min

Natalie delves into our messy relationship with rest, including acting as if we owe everyone our 'free time' to others and our fear of appearing 'lazy'. Instagram | Break The Cycle Online Course | Blo...

2 Apr 202137min

Natalie talks about the three vulnerability habits we all need to embrace: admitting what we don't know, admitting when we've made a mistake, and admitting when we're in the wrong. Instagram | Break T...

26 Mar 202130min

Natalie talks about shifting our relationship with trust to a healthy place, including recognising where some of the things we do to foster trust or 'make' someone prove that they are trustworthy are ...

19 Mar 202133min

Natalie talks about why we need to shift our perception of what a breakup is and what it means about us so that we can let go of old stories and painful feelings that still affect us today.  Instagram...

12 Mar 202136min

Natalie talks about why we need to change our relationship with criticism so that we stop investing so much of ourselves into trying to control the uncontrollable and being self-critical.   Instagram ...

5 Mar 202137min

Natalie talks about how we've been socialised to keep up appearances and why this pretence, whether it's about nothing being wrong or that who we are is not OK, is damaging to our wellbeing and relati...

26 Feb 202133min

Sometimes we try to 'manage ourselves' too much instead of articulating a need or a boundary. Natalie shares her insights from a recent experience of this and how it's revolutionised her attitude towa...

19 Feb 202135min