The Baggage Reclaim Sessions

Natalie explores our reluctance to so much as tidy our emotional baggage and shares a quick exercise that highlights where we can make space for more of the things we want to be, do and have.  Instagr...

1 Feb 201951min

Is it something you said? Is it something you did? Is it because you weren't patient/perfect/sexy/whatever enough? Nope! They're unavailable. In this week's episode, Natalie delves into the ten key si...

25 Jan 201951min

In this week's episode, Natalie explains the 5 stages of relationships and how you can use these to recognise whether you are experiencing the intimacy you need in order to take the relationship in th...

18 Jan 201936min

Following on from last week's episode about try-ing, Natalie explains why you deserve to feel secure while dating or in a relationship, and why you don't have to burn up your energies trying to convin...

12 Jan 201940min

I just try so hard. I just keep trying. No matter what I do… No matter what I try… Sound familiar? In the first episode of 2019, Natalie shares a recent experience that flagged up to her that we just ...

5 Jan 201938min

In another episode from the friendship series, Natalie tackles the painful subject of when a friend distances or cuts off.  Instagram | Events | Blog | Membership

14 Des 201854min

It's that time of the year when there can be a temptation to text/Facebook message/call/gift your ex or someone you fell out with. In this episode, Natalie explains why reaching out has the potential ...

7 Des 201843min

People often get in touch with Natalie feeling as if they've been rejected for being the real them, but a bit of digging often reveals that they were pretending to be something they're not. This week,...

30 Nov 201843min