Between the Sessions: Why Do They Keep Having Sex With Me If They're Not Interested?
Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. Today, she shares another top 5 most-read. Read the original blog post ...
15 Okt 202511min
Ep. 302 Your Attention is Sacred: How Social Media Makes You Shop for Flaws with Amelia Hruby"
Natalie chats with Amelia Hruby about social media and why our attention is sacred. They explore how platforms make our subconscious "shop for flaws and failures," the parallels between social media a...
10 Okt 20251h 11min
Between the Sessions: 30 Signs Someone Isn't Interested
Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. Today, she shares the #1 post of all time. Read the original blog post ...
1 Okt 202513min
Ep. 301 Self-Leadership with Ruthie Zerai: How to Stop Living at the Mercy of Others
Natalie chats with coach Ruthie Zerai about self-leadership—taking responsibility for managing yourself rather than deferring that power to others. Episode show notes: https://www.baggagereclaim.co...
26 Sep 20251h 13min
Ep. 300: The Non-Linear Path: Celebrating 20 Years of Baggage Reclaim
Recorded on Baggage Reclaim's 20th birthday and the eve of her daughter leaving for university, Natalie reflects on trusting your instincts, major life transitions, and how much can change in ways we ...
12 Sep 202530min
Ep. 299: The Underdog Advantage: Breaking Cycles with Keeley Taverner
Natalie talks with psychotherapist Keeley Taverner about her journey from Ikea checkout to successful therapy practice, narcissism, social mobility when dating, and why being the underdog can be your ...
29 Aug 202555min
Ep. 298: Stop Feeding Your Worry Goldfish: Finding Calm in Uncertain Times
Natalie talks about managing anxiety, breaking worry cycles, and returning to yourself after difficult times. Episode show notes: https://baggagereclaim.co.uk/298 Leave a voice note: https://www.spea...
15 Aug 202527min
Ep. 297: Breaking the Control Habit: Why I wrote my new book LET GO
Natalie talks with her publisher, JP, about her new mini memoir Let Go, exploring what it really means to release control, why vulnerability in storytelling matters, and how writing about letting go b...
25 Jul 20251h 11min
