Episode 6-A conversation with a helper
In this episode I talk with an anonymous guest about supporting loved ones going through mental health struggles. We talk about how to practice self care while also caring for the needs of loved ones....
5 Jul 201838min
Episode 5-A Conversation with Tam Spires about recovery
In this episode I talk with Tam Spires of the Tam's World podcast about the why's and how's of keeping things light in recovery . Tam was generous enough to share some of her recovery process and the ...
26 Jun 201821min
Episode 4-More than "fine"
In this episode I talk with Mia Andrea of the Visdom from the heart podcast about emotional honesty and opening up inside or outside of therapy.
14 Jun 201828min
Episode 3.5-Thoughts about suicide in the news
In this brief episode I talk about the recent suicides in the news and why making conversations about mental health normal is more important than ever.
14 Jun 20182min
Episode 3-A conversation with J. Sparks about motivation and behavior change.
In this episode I talk with J. Sparks of the Ignite the Sparxkx podcast. We go deep on motivation and changing problematic behaviors. Enjoy!
7 Jun 201836min
Episode 2- A conversation with Asiyah about coping skills
Today I talk to Asiyah from the Asiyah Thinking podcast about coping skills and how what we think helps us feel better often hurts us in the long run. Enjoy!
31 Mai 201815min
Episode 1-A conversation with Marc White about mental health
The very first episode of The Best Medicine Podcast. In this episode I talk with Coach Marc White about anxiety, PTSD, and some strategies that can help. Feel free to leave me a message and I may resp...
19 Apr 201814min
