The Better Life

May is Mental Health Awareness Month so it's fitting we start this month with therapy talks! Being vulnerable is hard, but that's exactly was what done this week. This week I share my journey with the...

5 Mai 20211h 16min

Live for today. Plan for tomorrow. Party Tonight. Lessons from Drake and of course grief. I promise this episode is not heavy. Often we make grief about us, and yes we all agree death is sad. Have you...

28 Apr 202148min

BODY-ODY-ODY-ODY-ODY-ODY Seriously....I talk about the ever confusing tug of war girls find themselves in while growing up. We're told to love ourselves and our bodies, while seemingly everyone else i...

21 Apr 202156min

I'm here for a good time not a long time this week. We talk about submission in relationships, and why some people get so uptight about it. We discuss the meaning of the word(s), and what submission m...

14 Apr 202147min

This week I chat briefly (surprisingly) about my ADD-ADHD combined type diagnosis. What day life is life, why I'm recording at 2 or 3 in the morning and why I wouldn't change it. I'm by no means a spe...

7 Apr 20211h 8min

I'm not an expert, and the topics discussed are based on my experiences and what has worked for me. Everything is in relation to me. What are some moments that made you think during the episode? What ...

1 Apr 20211h 53min

This week I'm talking about two major conditions that impact my life-my allergies. Do you have allergies, if so how severe are they? How did you turn your situation around and make it Better? We can'...

24 Mar 202151min

I'm discussing the confusion the government calls COVID restrictions. Why are they flip-flopping like this? Has the back and forth made you more or less worried about COVID? Are we critically thinking...

17 Mar 202156min