Healing Spiritually in Binge Eating Recovery
If you feel disconnected from yourself, this episode is for you. I'm not going to talk about specific spiritual practices or religions, I'm going to talk about the ways spirituality can help you overc...
7 Des 202110min
Of Course Journaling Feels Like a Chore
Journaling can be an invaluable tool when overcoming binge eating, but many of us don't do it. This episode will empower you with important steps to make journaling work for you.My free & paid resourc...
30 Nov 202110min
The Binge Free Holiday Survival Guide
You can enjoy the holiday season without shame about your body & food keeping you stuck. Consider this episode your holiday survival guide.My free & paid resources: https://coach.kristacouchcoaching....
23 Nov 20219min
Why You Procrastinate Healing
I know you want food to be easier, but if you've been putting off your next steps... this episode is FOR YOU!My free & paid resources: https://coach.kristacouchcoaching.com/Connect with me on Instag...
16 Nov 202111min
What to do When Losing Weight Feels Urgent
Repairing your relationship with food doesn't require you to let go of the desire to lose weight overnight. You'll hear the advice I give my clients who feel an urgent need to lose weight. My free & p...
9 Nov 20219min
The Real Reason People Track Calories
If you track calories even when they see that it creates an imbalance in your life, I get it. The goal of this episode is to help you create balance with food, even if that feels impossible right now....
2 Nov 20219min
Why You're Already Doing an Amazing Job
This episode is not just a pep talk. Recognizing success is the critical part of changing your relationship with food. Many of my clients don't see their successes, and I know that many of you listeni...
26 Okt 20219min
How To Handle Other's Thoughts and Comments About Your Weight
After gaining weight from binge eating, seeing family can be intimidating. This episode will help you conquer the shame you feel without turning to food.My free & paid resources: https://coach.krista...
19 Okt 20219min
