Finding Peace in the Present: The Art of Contentment
Do you ever feel like you're constantly chasing the next thing? A new job, a bigger house, that perfect vacation? We're bombarded with messages that tell us happiness lies in achievement. But what if ...
16 Jul 202449min
Owning Your Voice: The Art of Assertive Communication
Do you find yourself saying yes when you really mean no? Or maybe you hold back from expressing your opinions or needs out of fear of upsetting others? If so, you might be stuck in a pattern of passiv...
9 Jul 20241h 2min
Don’t Panic, It’s Just Your 20s
Feeling lost, confused, and overwhelmed in your 20s? Does the pressure to have it all figured out make you want to crawl under the covers? Well, what if we told you that your 20s are actually the perf...
2 Jul 20241h 25min
How to Reevaluate Your Goals and Become the Person You Want to Be
Do you remember the goals/intentions you set at the top of the year? How successful have you been in achieving them?? As the initial enthusiasm of the new year fades and we find ourselves in the midst...
26 Jun 202448min
Choose Your Love Story: How to Curate Your Relationships with Grace Byers and Shoniqua Shadai
What do you need in order to be vulnerable and feel safe within a friendship? Today, we’re joined by part of the cast of Harlem, Grace Byers and Shoniqua Shandai, to discuss the power of choosing our ...
18 Jun 202459min
Is Friendship Too Expensive?: How to Maintain Friendships Without Breaking the Bank (Patreon Bonus)
Friendships are the glue that holds life together, but let's be honest, they can get expensive. Nights out, birthday dinners, weekend getaways - it all adds up! If you’re interested in understanding t...
11 Jun 202445min
Can You Have It All? Tradition, Modernity, and Defining Your Own Success (Rewind)
Are your priorities the home, your children and your husband? Or, are you more focused on your career, goals and dreams? Do you have to choose? Or can you have it all?! Today, we’ll find out! This wee...
28 Mai 20241h 17min
Redefining "Ride or Die" in Love: From Loyalty to Liberation with Shanita Hubbard (Rewind)
Ever worn the "ride or die" label in your relationship? You're not alone. In this episode, we're joined by Shanita Hubbard, author of "Ride or Die: A Feminist Manifesto For The Well-Being of Black Wom...
21 Mai 202450min
