71 | Who Are You Without Them?: Overcoming Codependency.
In this episode we chat about the concept of codependency. We discuss signs and symptoms of being a codependent or engaging in a codependent relationship. We also provides tips and ways to overcome th...
6 Nov 201857min
70 | The Defining Decade: Mastering Your 20s x Owning Your 30s.
In this episode we chat about why your 20s are about finding who you are and your 30s are about being that person. We discuss the importance of reflecting on where you are and being optimistic about w...
30 Okt 20181h 4min
69 | Alone But Not Lonely: Embracing Solitude.
In light of cuffing season, we discuss the difference between solitude and feeling lonely. We chat about how one's perspective can shape feelings regarding alone time. We share tips on how to transiti...
16 Okt 201850min
68| Cue The Violin: How To Stop Playing The Victim.
In this episode we discuss victim mentality. We elaborate how to identity this mindset, how you may be affected and ways to positively change your self-talk and narrative. Join our Facebook group, ...
9 Okt 201848min
67 | Where Did He Go?: How To Get Over Being Ghosted.
In this episode we discuss the concept of ghosting. We elaborate on the reasons an individual may lose interest and ways to move forward after someone pulls a disappearing act. Join our Facebook gro...
2 Okt 20181h 1min
66 | Mindful Eating: Healing Through Nutrition with Chef Wilizé Maleombho
In this episode we chat with certified behavior neuroscientist, nutritionist and plant-based chef, Wilizé Maleombho. We discuss the benefits of listening to your body and eating intuitively, healing p...
25 Sep 20181h 41min
65 | Reclaiming Your Time: Soft Power x Dating x Seduction with Ayesha K. Faines
In this episode we chat with writer, media personality and founder of WomenLovePower.com, Ayesha K. Faines. Ayesha educates us on the concept of soft power, elaborates on a woman's rights to choose v...
18 Sep 20181h 19min
64 | Unapologetically Black: Embracing Your Blackness In A White World.
In this episode we discuss what happens when you decide to be, "unapologetically black." We provide tips and suggestions on ways to embrace your beautiful black ass self in a white ass world. Join o...
11 Sep 20181h 6min
