55 | Free Yourself: Forgiveness.
In this episode we discuss the layered concept of forgiveness. Offering forgiveness is definitely not easy and as hard as it can be do to- it's necessary for our own freedom and healing. Listen to o...
10 Jul 201843min
54 | Know Your Worth Then Add Tax: Self- Esteem x Self-Worth.
In this episode we discuss the idea of self-value. We identify ways one might measure their self-worth and also signs that we aren't showing up for ourselves, in the ways we do for the people around u...
3 Jul 201852min
53 | I Feel For You: Am I An Empath?
In this episode we discuss the concept of empathy. We further outline the characteristics of an empath, and provide tips x suggestions to manage this trait in a healthy manner. Feel free to reach ou...
26 Jun 201850min
Bonus- Sun's Out, Buns Out: Black Girl Sunscreen.
Summer has officially arrived so it's time to act up! Break out your shorts and your swimsuits but, don't forget your sunscreen!! In this episode we chatted with our homegirl Shontay Lundy, creator of...
25 Jun 201819min
52 | Get Lifted: Cannabis with Earth Mama Medicine.
In this episode we called up one of our favorite homegirls, Veladya "Earth Mama Medicine" Chapman to discuss all things Cannabis! Together, we debunk myths and change the narrative surrounding Cannabi...
19 Jun 20181h 2min
51 | A Spin On Fitness: Diversity x Inclusivity with Briana Owens of SPIKED SPIN.
In this episode we called up our girlfriend, Briana Owens, founder of SPIKED SPIN. SPIKED SPIN is a lifestyle fitness brand dedicated to diversity and motivating you to become your very best self. Bri...
12 Jun 201840min
50 | Refocusing: Mid-Year Check-In.
June? Already!? In this episode we reflect on our initial goals set for 2018, while providing tips to help refocus our energy for the remainder of the year! Send your comments, questions x thoughts ...
5 Jun 201840min
49 | Ikigai: Unlocking Your Purpose.
In this episode we discuss the Japanese concept, "Ikigai." Ikigai is translated as, "a reason for being." We elaborate on how the idea of Ikigai helps us realize our purpose, which ultimately leads to...
29 Mai 201842min
