The Body Lab

The Body Lab is a weekly podcast by Ashley Pardo, MLA, FNTP, and CPT. Ashley discusses approachable and evidence-based strategies for fat loss, strength training, metabolism, and muscle building - not just for your body, but for your brain. The Body Lab is different because Ashley talks about what actually helps us keep the weight off for life: behavior change, habits, eating psychology, nervous system regulation, relationships, and mental health, all through the lens of the neurodivergent and highly sensitive woman.

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Episoder(282)

003 | Q&A - Importance of BMI, Developing a movement practice, Social eating, & Others' opinions

In this episode, Ashley covers questions submitted by listeners:- How important is BMI?- How do I begin to move after being sedentary or dealing with health issues?- How do I balance my eating around ...

31 Okt 201742min

001 | Ashley Pardo - Introduction to Heart Food Podcast

In this solo episode, I give an intro to what you can expect from Heart Food Podcast and a quick background on myself.Be sure to subscribe and leave us a rating & review!www.ashleypardo.comsocial - @a...

5 Okt 201736min