The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast!

Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.

Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.

Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.

Learn more about our coaching and services at https://www.thebodybuildingdietitians.com

We hope you enjoy!

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Episoder(346)

#58 Cardio vs Steps, Debunking Collagen Supplements, Are Superfoods Really That Super?

#58 Cardio vs Steps, Debunking Collagen Supplements, Are Superfoods Really That Super?

Welcome back for episode 58 of The Bodybuilding Dietitians Podcast! In this jam-packed episode Tyarra and Jack discuss various topics relating to nutrition, health and fitness and bust some great my...

15 Jan 202042min

#57 Comparison In The Fitness Industry, Our Supplement Stack, Advice For Beginners

#57 Comparison In The Fitness Industry, Our Supplement Stack, Advice For Beginners

Welcome back for episode 57 of The Bodybuilding Dietitians Podcast - the first episode of 2020! On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to health, ...

2 Jan 202044min

#56 Carb Sensitivity, Bulking Conservatively, Should You Train With DOMS?

#56 Carb Sensitivity, Bulking Conservatively, Should You Train With DOMS?

Welcome back for episode 56 of The Bodybuilding Dietitians Podcast - the final episode for 2019! On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questio...

26 Des 201942min

#55 Interview With Brandon Kempter - World Champion Natural Bodybuilder

#55 Interview With Brandon Kempter - World Champion Natural Bodybuilder

Welcome back for episode 55 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack had the opportunity to once again interview Brandon Kempter. Brandon is an ICN World Champio...

18 Des 201949min

#54 Dairy and Inflammation, Tracking Micronutrients, Are You Training Or Exercising?

#54 Dairy and Inflammation, Tracking Micronutrients, Are You Training Or Exercising?

Welcome back for episode 54 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions! Topics include: - Import...

11 Des 201942min

#53 Problems With My Fitness Pal, Metabolic Adaptation, Bulking Successfully AND MORE

#53 Problems With My Fitness Pal, Metabolic Adaptation, Bulking Successfully AND MORE

Welcome back for episode 53 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to health, fitness, nutrition, and comp...

28 Nov 201944min

#52 EVERYTHING You Need To Know About Competing With ICN - Jason Woodforth

#52 EVERYTHING You Need To Know About Competing With ICN - Jason Woodforth

Welcome back for episode 52 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack were once again joined by special guest Jason Woodforth, the president of ICN Queensland. I...

22 Nov 201947min

#51 Macros vs Micros, Anti-Inflammatory Diets, Are You Denaturing Your Protein Powder?

#51 Macros vs Micros, Anti-Inflammatory Diets, Are You Denaturing Your Protein Powder?

Welcome back for episode 51 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra give a life update and answer a bunch of great listener questions relating to nutrition and ...

11 Nov 201944min

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