The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast!

Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.

Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.

Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.

Learn more about our coaching and services at https://www.thebodybuildingdietitians.com

We hope you enjoy!

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(345)

#33 Honest Opinions On Anti-Dieters, Adaptive Metabolisms, Binge Eating, Junk Volume Training + MORE

#33 Honest Opinions On Anti-Dieters, Adaptive Metabolisms, Binge Eating, Junk Volume Training + MORE

Welcome back for episode 33 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of great listener questions and discuss various topics on nutrition, health a...

5 Aug 201950min

#32 Words From The ICN QLD President - Interview With Jason Woodforth

#32 Words From The ICN QLD President - Interview With Jason Woodforth

Welcome back for episode 32 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack had the pleasure of interviewing Jason Woodforth, the president of ICN here in Queensland, ...

29 Jul 20191h 4min

#31 Testosterone Boosters, The Truth About Sugar In Fruit, Knowing When To Deload AND MORE

#31 Testosterone Boosters, The Truth About Sugar In Fruit, Knowing When To Deload AND MORE

Welcome back for episode 31 of The Bodybuilding Dietitians Podcast! On this week's episode MASTER Tyarra and Jack answer a bunch of great listener questions! Topics Include: - Signs that you need t...

24 Jul 201949min

#30 Comp Prep Roundtable With Allen Mao

#30 Comp Prep Roundtable With Allen Mao

Welcome back for episode 30 of The Bodybuilding Dietitians Podcast! This week Tyarra and Jack have teamed up with Allen Mao to record a special episode discussing all things comp prep! Allen is both ...

17 Jul 20191h 30min

#29 The Science Behind Macros, Safety Considerations For Chewing Gum, How Healthy Is Meat?

#29 The Science Behind Macros, Safety Considerations For Chewing Gum, How Healthy Is Meat?

Welcome back for episode 29 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions! Topics include: - Updat...

11 Jul 201954min

#28 Interview With Steve Hall From Revive Stronger

#28 Interview With Steve Hall From Revive Stronger

Welcome back for episode 28 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack interview Steve Hall, the owner and co-founder of the Revive Stronger coaching business and ...

6 Jul 201958min

#27 Carb Cycling Effectiveness, Recommendations For Bulking, Ashwagandha AND MORE

#27 Carb Cycling Effectiveness, Recommendations For Bulking, Ashwagandha AND MORE

Welcome back for episode 27 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of great questions! Topics include: - Thoughts on carb cycling for a lean b...

27 Jun 201952min

#26 Why You Will Never Hit Your Macros Perfectly, Training vs Rest Day Nutrition AND WAY MORE

#26 Why You Will Never Hit Your Macros Perfectly, Training vs Rest Day Nutrition AND WAY MORE

Welcome back for episode 26 of The Bodybuilding Dietitians podcast! On this week's episode Tyarra and Jack give a life update after finishing their Masters of Dietetics degree and answer a bunch of ...

20 Jun 201953min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
lydartikler-fra-aftenposten
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
hjernesterk
g-punktet
rss-lopedrommen
treningsprat
rss-kunsten-a-leve
rss-lev-vel
kjed-deg-i-sovn-verdens-kjedeligste-podcast