Episode 85 - Robyn Koolen: How Simple Little Changes Led to a Major Transformation
Robyn Koolen grew up with the same subliminal messaging a lot of little girls receive, that little girls should be small and petite, and she didn't feel like she was either. By the time she was in col...
3 Mar 20207min
Episode 84 - Kristi Brewer: "No One Has It Easy."
Everyone is fighting some battle or struggling with something, be it mentally, physically, emotionally, or financially, but native Idahoan and Team USA Weightlifter Kristi Brewer knows the key to find...
18 Feb 202031min
Episode 83 - David Morin: ''Every Day is an Opportunity to Take a Deep Breath. Go for it.''
A pulmonary embolism in 2015 put fitness model David Morin into a coma after nearly drowning in his own fluid. When he awoke, he was introduced to the revitalizing power of deep breathing. Since then,...
4 Feb 20201h 24min
Episode 82 - One Step at a Time: Possible Pat's 300-Pound Transformation
Pat Brocco, aka "Possible Pat," recounts his incredible transformation story as he went from just over 600 pounds to under 275. His first step toward weight loss was literally just that—a step. Every ...
22 Jan 20209min
Episode 81 - Ashley Horner: ''I Want to Help Every Female Find Beauty in Their Strength.''
As a former Bodybuilding.com Spokesmodel winner, Ashley Horner has been a fixture of the fitness industry for nearly a decade. The former WBFF pro left physique competition behind and used her experie...
6 Jan 20201h
Episode 80 - Spreading the Good Word of Fitness with Trainer Mike
One of the nicest guys you'll ever meet, Mike Hildebrandt—aka Trainer Mike—is a men's physique competitor, classic physique competitor, Dymatize-sponsored athlete, and a longtime friend of Bodybuildin...
23 Des 20191h
Episode 79 - From Broken to Ripped: How Bands Rebuilt This Former Bodybuilder into a Self-Made Icon
James Grage always felt most comfortable in the gym, even if life wasn't always going his way. In his own words, "fitness was the only thing I had going on for me." But when this self-proclaimed gym r...
9 Des 20191h 45min
Episode 78 - Mahmoud Sebie on Wrestling, Reading, and Ramadan
Greco-Roman wrestler and Egyptian Olympic athlete Mahmoud Sebie is known for his unique physicality and his unwavering positive attitude. Learn how this Team Bodybuilding.com athlete has conquered phy...
26 Nov 201947min
