Episode 31: Brandan Fokken's Wild Fitness Journey
Longtime Bodybuilding.com athlete Brandan Fokken shares his fascinating story and talks Hulkamania, corporate wellness, the ultimate disastrous show prep, and far more. Highlights: - How Brandan go...
13 Nov 201737min
Episode 30: Bikini Redefined with Amy Updike
IFBB Bikini Pro and fitness model Amy Updike talks tats, nursing, implants, and how CrossFit inspired her to take up bikini competitions. Highlights: - Amy's impressive ink and the back-story of he...
30 Okt 201723min
Episode 29: Kris Gethin Crosses the Finish Line
Just days after the dramatic climax of his six-month Man of Iron video series and training protocol, Kris stops by to share the amazing story, and the wisdom he earned along the way. If you haven't wa...
16 Okt 201740min
Episode 28: Old-School Training Wisdom From Julian "The Quad Guy" Smith
He's a highly popular trainer and bodybuilder who also happens to have one of the most impressive sets of wheels out there. But Julian Smith doesn't keep his training secret! He shares plenty that you...
2 Okt 201757min
Episode 27: 'Possible' Pat Takes the Stage
In his second visit to the podcast, the weight-loss icon Pat Brocco tells us about his first time competing onstage after losing over 300 pounds. He's also helping lead a unique new weightloss challen...
18 Sep 201724min
Episode 26: Sadik Hadzovic on Training and Napping Like a Champ
One of the world's great bodybuilders stop by to talk competition, the perfect muscle-building sleep schedule, and protein doughnuts. Highlights: - Little-known fact: When you shave Chewbacca, Sadik...
5 Sep 201731min
Episode 25: Dr. Jim Stoppani on Daily Full-Body Training, Fasting, And More
Dr. Jim Stoppani brings plenty of energy—and plenty of gummy bears—to the recording studio. He's been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just b...
21 Aug 201748min
Episode 24: The Art of the Everyday Workout with Kizzito Ejam
Longtime Bodybuilding.com athlete Kizzito Ejam stops by to discuss his unique rest-day-free approach to training. He's been both lifting and doing cardio daily—sometimes twice a day—for years, and he ...
4 Aug 201730min
