Taking a short break - Pursuing Hope
Summary In this solo episode of the Borderline Podcast, Andrew Willox reflects on his recent experiences with anxiety, financial stress, and the importance of self-care. He discusses the impact of his...
20 Nov 202420min
Guest#28 Kathryn Robertson - It's more than just a workout
In this episode of the Borderline Podcast, host Andrew Willox welcomes Kathryn Robertson, a personal trainer & coach of Kult Fitness, to discuss her journey in the fitness industry, the evolution of f...
15 Nov 202447min
Mental Health & Medication - A Stigma within the Stigma
Summary In this episode of the Borderline Podcast, host Andrew Willox discusses his personal experiences with antidepressants, the misconceptions surrounding them, and the stigma associated with menta...
5 Nov 202455min
Analyse your Anxiety - Real Danger to life vs Perceptive Anxiety ft Movember Awareness
In this episode, Andrew Willox discusses the significance of Movember, sharing his personal experiences with mental health and anxiety. He emphasizes the importance of raising awareness for men's heal...
30 Okt 202442min
Finding Validation through Vulnerability - Kevin Palmieri's inspiring journey to
In this episode of the Borderline Podcast, host Andrew Willox interviews Kevin Palmieri, founder and host of Next Level University. A Top 100 Podcast in which Kevin has created or featured in over 300...
20 Okt 20241h
The Weight of Intrusive Thoughts - From Self Talk to Steroids
Summary In this solo cast of the Borderline Podcast, Andrew Willox reflects on his mental health journey, discussing the challenges of medication, the impact of intrusive thoughts, and the struggles w...
14 Okt 202445min
World Mental Health Day 2024
Host Andrew Willox delivers a powerful message on World Mental Health Day 2024 to anyone who is struggling with poor mental health.
10 Okt 20244min
Meditate with me - An Introduction to Self Awareness & Guided Meditation
In this special episode, host Andrew Willox offers an introduction to guided meditation and offers questions to help the listener become more self aware. We start with a body scan, acknowledging any p...
8 Okt 202419min
