KNP483 - Building Muscle and Losing Fat, Low Body Fat % , Protein Intake, Soreness, and Industry Pet Peeves - Q&A with Jeff Later
In this episode of Fitness Unleashed, join us for an "Ask Me Anything" session with special guest co-host, Jeff Later. We cover a wide range of topics, including building muscle while losing fat, the ...
14 Jul 20231h 2min
KNP482 - Navigating Nutrition on the Go: Outings and Travel
In this podcast episode, I explore practical strategies for maintaining a healthy diet while enjoying outings and traveling. By following these tips, you can make informed choices, stay mindful of you...
11 Jul 202333min
KNP481 - Beyond Limits: Overcoming a Rare Autoimmune Condition with a Mind-Body Approach
In this inspiring episode, join me as I sit down with Taylor Ann Macey, a remarkable individual who has overcome a rare autoimmune condition through a combination of focusing on her health and harness...
7 Jul 20231h 10min
KNP480 - Embracing the Journey: Why So Many Quit Before The Miracles Happens + Why I Stopped My Mini Cut
In the first part of this episode, I will share my personal experience with stopping my mini cut. I realized that pushing my body to it's limits was negatively impacting my mental and physical well-be...
4 Jul 202339min
KNP479 - Supplements Uncovered: Top 10 Must Haves and Busts – Part 2
Join me for part 2 of these two part podcast series on navigating the world of supplements. In part 1, I covered supplement must-haves or the top 10 supplements I suggest. Today I cover the bust or t...
30 Jun 202330min
KNP478 - Supplements Uncovered: Top 10 Must Haves and Busts - Part 1
Today we explore the world of wellness and unravel the mysteries of health supplementation. In this episode, we dive deep into the realm of dietary supplements and present our curated list of the top ...
27 Jun 202344min
KNP477 - Overcoming Adversity to Achieve Goals - Coach's Coffee Talk with Coach Caileen
In this episode of Coach's Coffee Talk, coach Caileen Thomas dives into the topic of facing adversity and staying focused on your goals. She emphasizes the importance of not allowing challenges and se...
23 Jun 202335min
KNP476 - Facing the Truth: America's Obesity Epidemic and Learning from Setbacks
I recently traveled to Mexico for a couples retreat with my mens coaching group and has some huge insights I would like to share with you. In this episode, I addressed the challenging reality of Amer...
20 Jun 202336min
