KNP298 - Metabolic Flexibility 101 With Rachel Gregory
On today's show, I was joined by Rachel Gregory to talk all things metabolic flexibility. What is metabolic flexibility and are you metabolically flexible are two key questions we covered. Rachel's in...
29 Okt 20211h 14min
KNP297 - Controlling binge eating post-diet, protein intake, machines vs. free weights + more! - Q&A
On days show, I was joined by the one and only, Jen Coles. Jen was subbing in for Michelle on a Q & A episode. We also discussed mercury poisoning, nutritional weaknesses, tips for less knee pain duri...
26 Okt 202154min
KNP296 - Build Your Own Story With Glenn Lovelace
My good friend Glenn came on the show to tell us a little about his story and how he became "ItsYourWingman" on Instagram. Tune in and make sure to follow him! Next Level Overview Video – http://my...
22 Okt 20211h 6min
KNP295 - It's Time to Start Focusing on Your Actual Health, not "Public Health."
On today's show, I passionately discussed my feelings on the simple idea that we are being divided on issues that never needed to divide us. That big Pharma funds the media, the media funds your fears...
19 Okt 202124min
KNP294 - If your weight loss has stalled, listen up.
On today's show, I discussed the theory of set-stuck points in the body and how that correlates to your weight loss journey. We have known that there are points in the body where it's hard to gain any...
15 Okt 202152min
KNP293 - The Importance of Mental Health
On today's show, Michelle and I talked about the topic of Mental Health. We all deal with it to varying degrees, and it looks very different for each individual. It could be very minimal for some of y...
12 Okt 202146min
KNP292 - Building Muscle 101 with Lifting Lindsay
On today's show, I was joined by my friend Lindsay Parker, also known as liftinglindsay on Instagram. We discussed all things building muscle and strength training. Linsday is incredibly educated when...
8 Okt 20211h 12min
KNP291 - Top 5 Things That Will Derail Your Fitness Plan
On today's show, Michelle and I discussed the top 5 things that can potentially derail your fitness plan/journey. We talk a lot about tips and tricks to succeed, but what about when circumstances out ...
5 Okt 202159min
