KNP65 - Learning To Embrace The Journey
Today's episode was on a cliche subject, yet so incredibly important. Learning how to embrace the process. So many people hear that, but what does that really mean? I shared my personal story of when ...
24 Sep 201930min
KNP64 - The Myths and Truths Around Keto and Carbs With Tara Garrison
Today's episode was deep. Our guest was none other than one of the most respected Keto coaches out there, Coach Tara Garrison. What I love about Tara is even though she is an expert in Keto, she is no...
20 Sep 20191h 5min
KNP63 - Are You Dieting Too Long, Thoughts on Glycemic Index, Best Cardio For Fat Loss, My Thoughts on the Obesity Epidemic and MORE!
I had a lot of fun recording today's podcast. I had a lot of great questions to answer. I tried to go in depth as much as possible with each and every one. This was a Q & A style podcast and was not o...
17 Sep 201943min
KNP62 - From Doctor to Coach, Macro Mini Offers a Unique Perspective
I have been following Dr. Megan Rigby, aka Macro Mini for a long time now. So to get her on the show was not only exciting, but was an extreme honor. We covered her career in the medical field as a ga...
13 Sep 201953min
KNP61 - My Top 10 Biggest Nutrition and Fitness Myths
Pretty straight forward here guys, no need to bore you with a super long note section. Its just that, my top 10 BS nutrition and fitness myths! I could have easily listed 20! In a space with so much B...
10 Sep 201935min
KNP60 - Sugar Coating Will Not Breed Success With Alycia Israel
Alycia is someone I have followed for a while now and felt not only excited, but honored to have her on the show. The thing I really love about Alycia is how raw and real she is. She doesn't sugar cou...
6 Sep 20191h 1min
KNP59 - A Simple Way to Amplify Your Results - MOVE MORE!
Today's episode was on another one of those "not sexy" subjects, yet so incredibly important to your long term success. NEAT expenditure, which stands for non-exercise activity thermogenesis. I went o...
3 Sep 201934min
KNP58 - Vulnerability, Authenticity and Living a Life With Meaning - Awesome With Alison
Today's episode was absolutely pure fire! We felt extremely honored to have Alison Faulkner on the show! Better known as @thealisonshow on Instagram and her top 100 ranked podcast, Awesome With Alison...
30 Aug 20191h 4min
