The Breathing Room

The Breathing Room is for high‑functioning women who do “all the right things” and still feel tired, anxious, or disconnected. I’m Lovisa Engstrand - a nervous system and stress specialist, and each episode translates modern science into bit-sized, practical steps that actually work. We name the patterns, explain what’s happening in your body, and teach small, repeatable practices that rebuild safety and capacity. No moralising, no quick-fix hype - just clear education, compassionate truth, ancient wisdom, and usable tools so you can sleep deeper, feel calmer, & feel save in your body.

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Episoder(19)

You Will Not Believe How Magical Your Life Is: My Husband Joel on Trauma, Survival Mode, and Coming Back to Himself

For most of his twenties, my husband Joel didn't think he'd live a long life. Not because he planned anything - but because in his mind, there was simply no future after the surgery he'd been dreading...

19 Apr 1h 16min

Why You’re Doing “Everything Right” and Still Feel Exhausted - The Nervous System Explanation (With Causes & Fixes)

You do the right habits and the tiredness stays. This episode explains how nervous system dysregulation drives exhaustion, poor sleep, gut issues and low libido - and what to try first.You’ve tried th...

12 Apr 18min

Why You Feel the Way You Do (And Why You’re Not Broken) - Stress, Safety & the Nervous System

You’re exhausted one week, wired the next, and sometimes you cry at a small thing and wonder - "why am I like this?" If that sentence lands in your chest, this episode was made for you. Your nervous s...

5 Apr 18min