440: What Burns More Fat: Cardio, Intervals or Weight Training? (TT)
I hate to draw straws over which form of exercise is the best, since just getting your body moving is such an important factor in getting healthy, losing weight, and living longer... However, if you'r...
20 Apr 201716min
439: How to Balance Your Blood Sugar to Burn Fat (WW)
The one thing is common that all weight loss diets that include low carb, keto, high protein, high fat, or high fiber is that they all work by controlling blood sugar... Until you can rebalance your b...
19 Apr 201720min
438: The 3 Natural Pain Relievers You've Never Heard Of (TWT)
Turmeric, Omega-3s, and even ginger get a lot of credit as natural pain relievers, but did you know they aren't nearly as strong as some others? The beautiful thing about natural medicine is that plan...
18 Apr 201720min
437: The Zen Myth Explained (MM)
I once believed that the goal of life was to be in a constant state of Zen... I believed this was somehow achievable and that I wouldn't be truly happy until I entered this state... Years later I real...
17 Apr 201717min
436: EBV, Weight Loss Analysis, Interstitial Cystitis, Oral Allergy Syndrome, Natural Antihistamines, Tattoo Dangers, Supplement Timing (HouseCall)
We're continuing on with our massive Q&A this weekend on the Cabral #HouseCall! I hope you enjoyed yesterday show and you're ready to tackle another round of our community questions! Cheryl: After 25 ...
16 Apr 201725min
435: Rancid Oils, Ginger Recipe, Miso Soup, Sinus Issues, Bra Stains, Vaginal Discharge (HouseCall)
It's time to get started with our first #HouseCall of the weekend! We have so many great community questions this weekend and it's best we just dive right in! Sue: Hi, Few questions regarding cooking....
15 Apr 201729min
434: Allergy Protocol, Olive Oil Supplement, My Favorite Juice & The Biology of Belief (FR)
We've got a solid #FridayReview for you this week that runs the gambit from beating allergies to the 10th anniversary edition of an instant classic book that made mind-body medicine an approachable to...
14 Apr 201729min
433: Top 10 Most Dangerous Exercises (TT)
Some of the best exercises in the world can actually be the most dangerous when done incorrectly... The reason for this is that although they mimic natural human movement, when the proper form isn't u...
13 Apr 201722min
