186: Juicing vs. Blending (WW)
I often get asked which one is better for your health: Juicing or Blending? And like most of the recommendations I give, my answer comes with follow up questions you should asking yourself, so that YO...
10 Aug 201613min
185: Milk Does NOT Do a Body Good (TWT)
I spent the first 25 years of my life believing milk was a health food... The media, school, and government all promote milk's ability to build strong bones and muscles, but after looking at scientifi...
9 Aug 201615min
184: How to Embrace Change (MM)
After dealing with my own health issues over the past 20 years and having worked with thousands of people in my private practice I can tell you that the only constant in life is change… However, once ...
8 Aug 201613min
183: Boost Testosterone, Seeing Results, Recommended Form of Yoga? (HouseCall)
Welcome back to the 2nd edition of the Cabral House Call this weekend and here are today's amazing questions from our community! Thomas: What can I do to boost testosterone naturally? Jennifer A: When...
7 Aug 201610min
182: Overcome Food Allergies, Swap Out Cow's Milk, Mucus Causing Foods? (HouseCall)
Welcome to this week's Cabral HouseCall! I'm excited to share the answers to these community member questions below as wel as add in a few other tips along the way! Raquel: Can you overcome food aller...
6 Aug 201615min
181: The Perfect Health Diet, Best Almond Milk, Goal Setting Journal (FR)
We've got a great #FridayReview today where I'm sharing my best of the week! Today's book review is on "The Perfect Health Diet" and what I like about it and a few things I believe it could improve on...
5 Aug 201615min
180: Are You In the "Body Transformation Zone?" (TT)
Have you ever wondered how many repetitions you should be doing for each exercise or workout? Today, I explain what "rep range" you should be using if you're trying to increase strength or tone up you...
4 Aug 201612min
179: Be Careful of Keto Diets (WW)
The latest media-hyped diet is promoting putting your body into a state of "ketosis." Although there are multiple studies proving this works well for overcoming certain health issues, as well as losin...
3 Aug 201611min
