128: How to Hit the Reset Button & Start Fresh (MM)
Let's face it, sometimes you just have a bad day or week (or month!) and just need a way to hit the reset button... It's happened to everyone, but starting over is often easier said than done. The tou...
13 Jun 201610min
127: HouseCall: Healthy Breakfast Options, Maximum Gummies Per Day, Skipping Supplement Days? (HouseCall)
Welcome back to our 2nd Cabral House Call of the weekend! Here are our community's questions from the week: Jordan: What's an alternate breakfast food to a smoothie? Stephanie H: How many gummy vitam...
12 Jun 201616min
126: HouseCall: MD vs. ND, Meaning of Ayubowan, Runners' Knees & Making the Switch? (HouseCall)
In our first #HouseCall of the weekend I'm tackling 3 of your questions on... Howard B: What's the difference between an MD and ND? Amanda G: What does Ayubowan mean? Phil: My knees have been botheri...
11 Jun 201615min
125: Enzymes for Autism, Vitamin C Gummies, Going Barefoot (FR)
On today's #FridayReview we're looking into an excellent book for children (and adults) suffering from ADD, ADHD, Autism, Migraines, Mood Disorders, Gut Dysfunction, and much more... Plus, I'm going t...
10 Jun 201613min
124: How Long Should Your Workouts Be? (TT)
Right now there's a lot of debate between those that believe workouts should be ultra-short 4-minute bursts and those that feel only longer 60-minute+ exercise programs will get results... As with eve...
9 Jun 201611min
123: Follow the 12-Hour Fasting Rule (WW)
One of the fastest ways to lose weight, get well, and live longer is to follow the 12-hour fasting rule - It's actually must easier than you think and for the fastest and best results I recommend doin...
8 Jun 201610min
122: The 3 Reasons Why You Can't Sleep (TWT)
Over a billion people suffer from poor sleeping patterns - I used to be one of those people. Sometimes it would take me hours to fall asleep and some night's I wouldn't sleep at all. Then there were t...
7 Jun 201612min
121: Aim for Progress - Not Perfection... (MM)
It took me a decade to grasp this "philosophy," and it's not something you ever truly master... Too often we find ourselves in a state of perfectionism, where we want everything to be perfect before w...
6 Jun 201612min
