FR: Proven Natural Remedies, Vitamin D, Noting Taking Tips Review (040)
There seems to be some confusion with some people who believe that Natural Medicine isn't based on science... Yes, there may be some natural modalities that don't use current science based medicine, b...
26 Feb 201612min
HouseCall: How Long Should You Be Sore, Machine Workout Shortcomings, Is All Running Bad? (039)
Get the most up to date information on whether or not you should be sore after a workout, if all machine workouts are useless, and if all running is a waste of your time... Get those answers and more ...
25 Feb 201610min
TT: How Often Should You Switch Up Your Workouts (039)
Discover the 3 ways to change up your workout for better results. Plus, we'll go over why switching up your workout every time you exercise may not be the most optimal way to transform your body. Enjo...
25 Feb 20167min
HouseCall: Best Sleep Position, How Many Pillows to Use, Snacking Before Bed (038)
Today I answer your questions on what's the best sleep position, how many pillows to use while sleeping, and should you snack before bed for weight loss? Get your answers now on this Cabral House Call...
24 Feb 201611min
WW: How Poor Sleep Leads to Weight Gain (038)
Discover how poor sleep habits disables your body's ability to regulate hormones and fat burning. I also share how many hours you should be sleeping and what the ideal time is to get to bed for best r...
24 Feb 20168min
HouseCall: Who Shouldn't Detox? Hate Eating Vegetables? Trouble Maintaining Results? (037)
On today's Cabral House Call I answer your questions on who shouldn't do a detox, what to do if you don't like eating veggies, and why some people have trouble maintaining results... Get the answers n...
23 Feb 201615min
TWT: The Dreaded Herxheimer Reaction... And What to Do About It (037)
We all know that we need to detoxify our bodies for renewed wellness, weight loss, and anti-aging, but some people experience some unpleasant side effects from the detox process... Here's how to navig...
23 Feb 201614min
HouseCall: What to do when family won't cooperate? Do you have to be perfect? Why do I keep slipping up? (036)
Check out today's questions from our community on this Mindset & Motivation Monday! 1. Cindy: My spouse won't join me in my new healthy routine, what should I do? 2. Brian: Do I need to perfect every ...
22 Feb 201611min
